Time: Men 14:30, 16th January 2016

Parking: Oxshott National rail station KT22 0TA (free parking on Saturdays)

Toilets: Until 14:00 at Oxshott National rail station

Start:  1 minute walk from Oxshott National rail station Car Park (signed)

Course: The course starts on a wide grassy area but quickly narrows to a (three person width) bridleway. Fast runners are urged to establish an early lead in the first 75 meters. The course then meanders through a mixture of bridle ways, single track paths until you reach a sharp hill. Marshals will urge you to stay right as you climb the hill. There are several sharp bends. The course continues along wider paths until 100 meters to the end which narrows to a single path track until the wide start/finish area. The course will be marked using tape and flour.

Runners should be aware of roots and stones along paths.

Men: Three laps (approx. 5.1 miles)

Declaration Sheets: Please hand your declaration sheets to the marshal close the Elmbridge Flag

We do not have priority over other users of the woodlands, please respect their rights.

The course has been designed, marked and marshaled by Elmbridge Road Runners.

Questions or queries please contact:

Adam Hecquet

07787 282701

Elmbridge Men’s Captain